Stressed? Enjoy this relaxing flight through Europe’s skies

Take time out for a scenic, soothing flight across some of the continent's most beautiful places – courtesy of the National Geographic show Europe From Above. 

Do it now: Zen & the art of mind maintenance

Want to sleep better, manage stress and anxiety, or simply feel a bit more zen? There's a reason meditation is being embraced by travellers everywhere

Five of the best meditation retreats in Europe

We round up the best spots in Europe for meditation and mindfulness retreats, from Assisi in Italy to Snowdonia in Wales.

India: Spirited away

From cleansing rituals on the banks of the Ganges to Himalayan yoga retreats, nowhere on Earth does spiritual escapes quite like India. We pick three experiences to help you reach the heart and soul of this complex country.

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